10 Amazing Benefits of Apple Cider Vinegar

10 Amazing Benefits of Apple Cider Vinegar

The health benefits of apple cider vinegar are plentiful and wide-ranging. It’s a nifty natural helper that can cure even the simple hiccup and even alleviate symptoms of health concerns like heart problems, diabetes, and even cancer. Your kitchen should never be without apple cider vinegar, and here are ten amazing reasons why.
1) Weight Loss
The acetic acid that is the primary component of apple cider vinegar helps in making you feel fuller longer. Apple cider vinegar is also rich in organic acids that stimulate your body’s metabolism. As a result, you burn fat more efficiently and fat accumulation is suppressed.
2) Antioxidant
Apple cider vinegar contains antioxidants like chlorogenic acids, catechin, epicatechin, caffeic, and gallic, all of which can fight off oxidative stress. By regularly adding apple cider vinegar to your diet, you are also fighting off free radicals and counteracting any damage they may have caused to the body. Studies have also shown that apple cider vinegar can shrink tumors and kill cancer cells.
3) Healthy Cholesterol
Apple cider vinegar has also been linked to decreasing a person’s risk factors of cardiovascular disease. It promotes lower triglyceride and cholesterol levels. Just as little as one tablespoon of apple cider vinegar each morning can increase your body’s production of bile, which aids the liver, and ultimately lowers your cholesterol levels.
4) Healthy Blood Sugar
You can benefit from the acetic acid found in apple cider vinegar because it works just like most diabetes drugs sold in the market. Studies show that taking apple cider vinegar at bedtime can greatly reduce fasting blood glucose the next morning. Which means that it also promotes the production of insulin.
5) Nutrient Absorption
Apple cider vinegar is high on acetic acid, which increases the body’s ability to absorb essential vitamins and minerals from all the food that you eat. You can prepare a drink of apple cider vinegar mixed with some water before eating, or add a little bit of it to your salad dressing, fish, or chicken as well. If you find the vinegar taste too strong, you can add a teaspoon of honey.
6) Detoxification
Apple cider vinegar has the ability to balance the body’s natural pH levels and cleanse your digestive system. What you get is clear and glowing skin, less water weight, and reduced bloating. You also can lower your cholesterol levels in the process.
7) Sore Throat Relief
If you’re experiencing sore throat because of a bad cough or because of the flu, try gargling warm water mixed with a tablespoon of apple cider vinegar. Add just a teaspoon of salt. The acidic coating in the vinegar is effective in killing the bacteria that causes sore throats. It’s also a natural expectorant that can help address phlegm problems when you have bad cough and colds.
8) Digestive Aid
Apple cider vinegar helps maintain beneficial bacteria in your stomach and keeps your digestive system in good condition. It improves the digestion process by boosting the production of stomach acid. Not only does it contain plenty of vitamins and minerals, it’s also rich in enzymes that are good for digestion.
9) Relief from Skin Irritations
Apple cider vinegar helps in the restoration of your skin’s pH balance and acid mantle. The skin’s acid mantle serves as your skin’s barrier, which protects it from the effects of environmental damage, like dirt, wind, and sun. As a result, your skin becomes less prone to foreign bacterial and fungal growth and dehydration.
10) Energy Boost
The next time you feel lethargic and in need of a boost of energy, try apple cider vinegar. Just a tablespoon of apple cider vinegar mixed with water and you already have a natural and healthy energy drink. Aside from getting more energy in your body, you also get to enjoy a boost to your immune system just by drinking it every day.

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