The pineapple diet that you are about to read in this article will help you to lose weight and will provide a number of good nutrients which your body needs. Pineapple will help you lose the excess fat because it’s extremely good against cellulite, water retention, and bloating. It contains bromelain, an enzyme which helps digestion, accelerates metabolism, and prevents inflammation.
Pineapple has a high amount of water, iron, and potassium. All of them help in the creation of red blood cells and elimination of the excess water. At the same time, it’s hypo-caloric. For instance, if you eat 100 grams of it, you will gain only 40 calories.
It’s recommended to be consumed fresh and ripe because that way you’ll receive a high amount of vitamin C, which is essential for the formation of collagen needed for skin’s elasticity.
While doing this pineapple diet, you must avoid alcohol, cheese, energetic drinks, processed meat products, and carbohydrates. Moreover, you need to drink 2 cups of tea daily and limit oil consumption to 2 tbsp only. The use of salt, vinegar, and spices should be limited as well. Try doing some physical activity too.
Since this diet is unbalanced, only healthy people should do it. It’s not recommended for people dealing with colitis, diabetes, liver and kidney dysfunction.
This pineapple diet become popular after an English woman, Angelina Hanson held it for a week and received excellent results.
We did a daily program which might serve you as an example:
- For breakfast: 1 fruit + pineapple juice + 1 cup of tea + banana or oatmeal with low-fat yogurt
- For snack: green salad + natural pineapple juice
- For lunch: 1 slice of rye bread + 4 pineapple slices + green salad + baked fish or baked chicken meat
- For snack: 1 apple + pineapple juice
- For dinner: 2 pineapple slices +50 grams of boiled rice + 1 cup of tea against bloating
Remember to drink at least 2 liters of water on a daily basis!
The main purpose of this diet is to make a complete detoxification of the body, which will result in weight loss. Try to incorporate pineapple into your daily food routine since it will help to avoid cravings for sweet food and will get you feeling of fullness in your belly.