Category: Exercise Tips

The Key Benefits of Exercise 0

The Key Benefits of Exercise

You can’t deny that Exercise is a key part of a healthy lifestyle. It is strongly advised that you have an exercise plan. Exercise has countless benefits and advantages. It works holistically. Besides from the obvious physical aspect, it also increases your mental ability and aids in changing your emotions. Specifically, the benefits of exercise are: 1. Increases your cardiovascular endurance Exercise helps in increasing your cardiovascular endurance, with this your heart will pump more efficiently and your lung capacity increases better utilizing the oxygen taken in. Did you know that an athlete’s...

60 Seconds A Day To 6-Pack Abs 0

60 Seconds A Day To 6-Pack Abs

People exercise often to get healthier, but among this they are also trying to look good. Having a toned flat stomach and tighten abdominal muscles are not necessary but you can have it if you want it. We find out a perfect exercise that will provide you perfect flat stomach and you won’t be needed countless sit-ups. Why this exercise is good This exercise is so good that targets all of the core muscles at the same time. With other exercises you are activating only the surface muscles, known by the name “six pack” this exercise targets the transverse abdominals, the gluteus maximus, and anterior deltoids....

Physical Activity and Your Health 0

Physical Activity and Your Health

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease Control and Prevention (CDC), 60 percent of Americans are not meeting the recommended levels of physical activity. Fully 16 percent of Americans are not active at all. Overall, women tend to be less active than men, and older people are less likely to get regular physical activity than younger individuals. What does it mean to get “regular physical activity?” To reduce the risk of heart disease, adults need only do...

Run More Than a Mile Without Feeling fatigued 0

Run More Than a Mile Without Feeling fatigued

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it. Check your form: A broken machine won’t run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to...

Living With Hypothyroidism 0

Living With Hypothyroidism

9 Foods to Avoid With Hypothyroidism, Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. There’s no such thing as a “hypothyroidism diet” that will make you well, but eating smart can help you feel better despite the condition. Here are nine foods to limit or avoid as you manage hypothyroidism: Soy The hormone estrogen can interfere with...