Category: Featured

14 Signs You Have A Carbohydrate Intolerance 0

14 Signs You Have A Carbohydrate Intolerance

People often complain about a combination of symptoms including unexpected weight gain, unexplained fatigue and low energy levels, which is not a clear indicator of some health problem. However, expert doctors know what to look for when their patients complain of these symptoms and start conducting test and analysis to determine the root cause of the problem. Often the tests reveal blood sugar levels in pre-diabetic range which can explain these symptoms. Elevated blood sugar levels are often a result of high consumption of white flour, refined sugars and grains and similar unhealthy ingredients. If your diet...

Top 10 Best Drinks or Liquors To Help Keep You Healthy 0

Top 10 Best Drinks or Liquors To Help Keep You Healthy

We have come up with top ten best beverages, which help your body and keep you healthy. These drinks and liquids must be incorporated to your daily diet plan at anytime when possible. These are the best drinks, which keeps your body fit, and in result you remain healthy. According to a scientific research, you should use more and more liquid daily. Water is the best liquid, which has essential ingrediants to keep you healthy. Therefore it is recommended by the scientists and doctors to adults to drink at least 2 liters liquid daily. You should also have a look on the top 10 beverages, which are helpful in...

Lose Weight and Keep it Off 0

Lose Weight and Keep it Off

Five Ways to Help You Lose Weight and Keep It Off Losing weight is not easy, but keeping it off long-term is where people tend to struggle the most. The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Whether this is accurate or not, it is clear that regaining weight is something many can relate to. There are many choices at our fingertips to help with losing weight. Diets, juice fasts, shakes, detoxes, calorie or food group restrictions and intense fitness programs can all help you lose weight initially. Plus, the initial motivation and excitement you...

10 Ways to Boost Your Metabolism 0

10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them. Build Muscle Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with...

A Detox Diet For a Healthy Lifestyle 0

A Detox Diet For a Healthy Lifestyle

Because most of today’s foods are full of extreme chemicals such as preservatives, dyes, and flavourings, they can cause allergic reactions. Many foods being refined, sugared, hydrogenated and contain sulphur etc. Changes as such in the food supply have caused certain build up in our body’s immune system and liver. The word detoxification many years ago was hardly heard of, because the food was nutritious, natural and without preservatives. Eliminating processed foods and sweet beverages are the two most powerful strategies you can do in controlling your health. So What is Detoxification? A detox...