Category: Healthy Eating

The Benefits Associated With Including Turmeric In Your Eating Plan 0

The Benefits Associated With Including Turmeric In Your Eating Plan

If you are looking to improve your health, nutrition should be a big focus of your overall program. Eating the right foods and ensuring you are well hydrated is a must if you are going to see optimal results. This said, do not overlook the benefits of spices in your eating plan. Herbs and spices can offer amazing results to help prevent disease and enhance your overall well-being. Let us look at the health benefits turmeric has to offer. This spice – which is found in curry powder; is one you will want to take advantage of… 1. Reduces the Level of Inflammation. First, turmeric is an excellent agent...

The Flour that Causes Tumors in the Kidneys And Thyroid 0

The Flour that Causes Tumors in the Kidneys And Thyroid

Did you know that most chronic diseases and premature deaths stem from the standard American diet? Unfortunately, most of the food items we eat on a daily basis are slowly killing us, including the widely consumed white flour. Back in 1910, the Federal District Court of Missouri proclaimed bleached white flour inadequate as human food. However, according to H.W. Wiley, first chief of the Food and Drug Administration, the enforcement of the law was “halted through the political influence of the flour millers” and “no notice of violations has since been made by the FDA.” These days, flour is made from...

Knowing Your Carbohydrates 0

Knowing Your Carbohydrates

Go to a dinner party these days and you’ll probably meet both carbohydrate boosters and carbohydrate bashers. For carbohydrates have become a battleground in debates about healthy eating. They’re what you’re supposed to fill up on when you cut down on fats, says one side of the table. Or they’re what’s making Americans fat, according to the other side. Yet most people don’t really know what carbs are. Carbohydrates include all the sugars and starches we eat. Carbohydrates can be confusing because they are found in so many foods. All of the following, for example, are rich sources of carbohydrates:...

How To Cut Back on Carbs 0

How To Cut Back on Carbs

The best way to start cutting back your carb intake, is to stop buying the foods that you find them in. Without any high carbohydrate food around, you’re forced to find alternative foods to eat and snack on. The best benefit of discontinuing the consumption of carbohydrates, is the lack of a need to keep eating them. Once your body discovers that it can live without carbs, miraculous things begin to manifest. The longer you stay off the carbs, the more miraculous these manifestations become, until you begin to experience health as it is supposed to be experienced, illness and disease free. But to just stop...

Drink Apple Cider Vinegar Mixed With Honey Every Morning 0

Drink Apple Cider Vinegar Mixed With Honey Every Morning

The combination of apple cider vinegar and honey can be used as a medicine for a variety of medical conditions and ailments. Apple cider vinegar is used for centuries in order to alleviate digestive problems, accelerate metabolism and reduce pain in the area of the joints. Honey has a strong antioxidant and anti-inflammatory action, which makes it excellent for the prevention of various diseases. Although apple vinegar and honey separately have excellent properties, their benefits will further highlight if you are consuming them together. These two natural compounds can help fight infection, chronic inflammation...