Category: Weight Loss

How To Eat A Ketogenic Diet 0

How To Eat A Ketogenic Diet

It may seem quite daunting to begin a ketogenic diet. After all, you’re practically cutting out the entire carbohydrate food group. Rest assured, it doesn’t have to be overly difficult to live the keto lifestyle. If you want to lose weight, you’ll still have to restrict your calories, but the satiating qualities of this diet will make it much easier to refrain from overindulging. Cut the Carbs A ketogenic diet is low carb, moderate protein, and high fat. Keep your net carbs (gross carbs with fiber subtracted) under 20 grams a day to ensure ketosis. Some people may go up to 50 grams a day, but this is after...

Top 10  Ways To Lose Fat Quickly 0

Top 10 Ways To Lose Fat Quickly

Fat loss has become the major problem of girls in this modern age. So as a solution, we have brought up these top 10 ways to lose fat. These tips and tricks to lose fat are specially for those, who are sincere to their health. Several girls, boys, men, and women take measures for short-term weight loss, but sometimes they fail. Sometimes they lose weight temporarily, after passing some time they start to gain weight. Calorie reduction is one of the key feature to lose weight in short span of time. But if your diet plan has failed in achieving the goal to lose weight in less time, you must follow our top 10 best...

Stop These Common Habits Now, If You Want To Lose Belly Fat! 0

Stop These Common Habits Now, If You Want To Lose Belly Fat!

Have you been noticing lately that your belly has been expanding in size at a drastic rate? If yes, then you must be wondering how to lose all that extra belly fat and get back in shape, right? Well, our core or the belly is one of the hardest areas to lose fat from, as the fat accumulation happens very easily in that area. And if you are someone who leads a sedentary lifestyle or have a desk-bound job, then it can make your belly fat issues worse! None of us would like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy! However, belly fat issues are one of the most...

She Ate This Pineapple Diet For A Week! What Happened To Her Body Will Definitely Surprise You! 0

She Ate This Pineapple Diet For A Week! What Happened To Her Body Will Definitely Surprise You!

The pineapple diet that you are about to read in this article will help you to lose weight and will provide a number of good nutrients which your body needs. Pineapple will help you lose the excess fat because it’s extremely good against cellulite, water retention, and bloating.  It contains bromelain, an enzyme which helps digestion, accelerates metabolism, and prevents inflammation. Pineapple has a high amount of water, iron, and potassium. All of them help in the creation of red blood cells and elimination of the excess water. At the same time, it’s hypo-caloric. For instance, if you eat 100 grams of it,...

Just one glass of this before you go to bed burns belly fat 0

Just one glass of this before you go to bed burns belly fat

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink,...