The thyroid gland is located in the neck. This butterfly-shaped organ releases thyroid hormone regulating growth and development through the rate of metabolism. So, the responsibility of thyroid is to regulate the body’s metabolism.
The healthy diet, regular exercising, rest, and minimum level of stress will help you to maintain the proper thyroid function.
Nowadays, many people suffer and are diagnosed with thyroid issues and those who are not diagnosed yet, it turns out that have the symptoms. So, if you are doubtful about having problems with your thyroid, we recommend you to visit a holistic doctor which will help you to find the root cause of your problem. Finding the cause of the problem is essential for solving the problem.
Fortunately, you can heal your thyroid in a natural way. All you need to do is some changes in your lifestyle and diet.
SEE ALSO: Signs That You May Have A Thyroid Problem
We present you 8 ways which will help you to heal your thyroid completely naturally:
1. Find a good holistic doctor
As we mentioned before, the causes are very important in order to solve the thyroid problems. So, we recommend you to find a good holistic doctor which will work together with you, and will help you to find the root of the problem and will find a solution.
2. Avoid Gluten
In the United States, gluten is considered as very acid and inflammatory and is the main cause of thyroid dysfunction. Gluten has the ability to cause an autoimmune response in many people and is believed to be the cause of an autoimmune thyroid disease, known as Hashimoto’s thyroiditis.
3. Using coconut oil
Unlike the other oils that we use in cooking, coconut oil does not interfere with the conversion of T4 to T3. Coconut oil has the ability to boost your metabolism and help you lose weight. Make sure to consume 1 tablespoon daily.
4. Avoid peanuts and peanut butter as they also contain goitrogens
5. Eating seaweed and other sea vegetables
You should frequently eat algae and other sea vegetables including komby, wakame, and nori. These foods have rich content of iodine and are packed with numerous beneficial nutrients.
6. Drinking bone broth daily
This amazing healing elixir will strengthen your immune system and will help you to cure and seal the intestinal mucosa, both of which are essential for the good health of your thyroid. It is recommended to drink 1 cup of bone broth a day. Also, you need to add seaweed flakes and a pinch of salt in order to further support the thyroid health.
7. Optimize the consumption of vitamin A, D, and K2 levels
These vitamins are crucial for thyroid hormones. According to many studies, people who have a deficiency of these vitamins were more likely to suffer from thyroid issues.
8. Natural All
All of those toxic foods, toxic cleaning and beauty products, have a negative effect on the health of our thyroid.
So, it is very important to try meditation, tai chi, or yoga so you can regulate the function of your thyroid (especially in the case if the problem was caused by major depression, very bad news or trauma. This will not only improve the function of your thyroid but will also bring benefits in your daily life.