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The PaleoHacks Cookbook 0

The PaleoHacks Cookbook

Ever tried a Paleo sandwich? Tigers don’t eat salad. Cows don’t eat meat. And when animals don’t eat according to nature’s design, they quickly become sick. It’s the same with humans. Nature didn’t design us to eat a lot of bread, pasta, rice, refined cereals, sugary foods, preservatives and additives. Those so-called foods were not part of our natural diets thousands of years ago. Humans didn’t start eating a low-protein, low-nutrient diet until the Agricultural Revolution began about 10,000 years ago. And the result of eating this unnatural diet has been epidemic rates...

24 Ways To Shrink Your Belly 0

24 Ways To Shrink Your Belly

Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible (like, by Friday night for that holiday party), you need to rely on your body’s own internal belly-flattening mechanisms that can be activated in less than 24 hours. It can sound a little like voodoo, but there really are a handful of simple tricks. Bring your digestive system into balance, and you’ll rev up your metabolism, dramatically reduce bloating…and see results in less than a day. Then check out these 25 Overnight Oats Recipes to Boost Metabolism for...

Run More Than a Mile Without Feeling fatigued 0

Run More Than a Mile Without Feeling fatigued

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it. Check your form: A broken machine won’t run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to...

The Anti-Bloat Smoothie 0

The Anti-Bloat Smoothie

Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. Sorry lentils, I love you, but you aren’t doing my stomach any favors. Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated. I just am careful not to eat them before I’m going out on a date night with my hubby. Or any time I want to wear something that isn’t loose. The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat. I stuffed a whole bunch of anti-bloating foods into a...

Detoxification – for lasting health 0

Detoxification – for lasting health

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown. Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary jobs and own bad eating habits. Over a period of time, these effects build up and emerge in many different forms-everything from passing infections, skin eruptions, headaches & digestive problems to serious conditions, such as ulcers, cancers and heart disease. The...