If you suffer constantly from colds and flu, then you have a big reason to strengthen your immune system. This Russian doctor named Sergey Bubnovsky has one extraordinary technique for achieving this.
His innovative technique includes: soaking your legs in ice-cold water for up to 10-15 seconds as soon as you return home from work. This technique will improve your immune system and prepare it to combat with the flu and colds.
Follow these steps:
What you need is one basin and water. Take the basin and fill it with the ice-cold water. Additionally, you can add as much ice as you can. Then, soak your feet in it for up to 10 to 15 seconds.
Practice this technique each night before going to sleep. You will immediately feel big improvements in your health. For people having weak immune system, this method will be quite beneficial. They even have to soak their feet in ice-cold water every 4 hours.
According to experts, the ice-cold water revives the norepinephrine formation, that actually is a hormone similar to adrenaline.
ADDITIONAL HEALTH BENEFITS OF COLD WATER:
If you have a cold shower, then the symptoms of depression will be relieved because of the so powerful impact of the cold skin receptors. As a result, the anti-depressive effect is produced, meaning improved mood.
Eases Sore Muscles
If you soak aching muscles in ice-cold water, you will relieve sore muscles.
You can give your hair some extra glow and shine if you wash it with cold water. Your hair will be shiny and smooth since the cold water closes the cuticle.
Cold water therapy is the only technique which will energize your skin. Hot water dries the skin, but the cold one tightens the pores and cuticles, and by so doing, it prevents their clogging.