Have you been noticing lately that your belly has been expanding in size at a drastic rate? If yes, then you must be wondering how to lose all that extra belly fat and get back in shape, right? Well, our core or the belly is one of the hardest areas to lose fat from, as the fat accumulation happens very easily in that area. And if you are someone who leads a sedentary lifestyle or have a desk-bound job, then it can make your belly fat issues worse!
None of us would like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy! However, belly fat issues are one of the most common weight problems that are faced by many, regardless of gender.
Many a times, although we try to follow a healthy diet and exercise routine, they may prove to be quite ineffective when it comes to losing belly fat. Did you know that there are certain common habits that you may be following that can make your belly fat issue worse? Well, read more to find out what they are and put an end to those habits!
1. Social Media Addiction
A research study has claimed that people who use social media excessively are more likely have have a huger belly, as they tend to sit for long hours, using their phones or computers.
2. Drinking Fruit Juice
If you want to lose belly fat, you must stop the habit of drinking fruit juices on a daily basis, although they contain fewer calories, they are loaded with sugar, which is bad for your core area.
3. Lack Of Probiotics
If you are not consuming probiotics like yoghurt or curd on a regular basis, your tummy tends to get bigger, as probiotics increase the healthy gut bacteria that can burn belly fat!
4. Lack Of A Diet Plan
If you want to lose belly fat naturally, you need to have a meal plan or a diet plan that you follow strictly, otherwise, you may end-up eating out a lot or consuming extra calories, resulting in belly fat.
One of the habits that can worsen belly fat is stress-eating. Ensure that you find other ways to deal with your stress to avoid gaining belly fat!
6. Skipping Meals
Skipping meals is another habit that can worsen belly fat, as it can slow down your metabolism to a great extent and also lead to binge eating, at a later part of the day!
7. Television Meals
Eating in front of the television can make you forget about how much you are supposed to eat and often people end up over-eating, thereby leading to belly fat accumulation.