Tagged: detoxing

Stomach bloating – Foods You Should Avoid 0

Stomach bloating – Foods You Should Avoid

BLOATING can affect everyone, but can be more common in people who suffer with bowel conditions such as IBS, inflammatory bowel disease or even food intolerances. Bloating is a sensation of pressure and discomfort in either the upper or lower abdomen. With summer finally here, bringing with it diet plans, exercise and healthy living, this period of the year can be the healthiest time for many. However, certain ‘healthy’ foods can in fact have repercussions for gut health, and might inadvertently lead you to look more, not less, bloated on the beach. Dr Ayesha Akbar, Consultant Gastroenterologist at St...

10 Amazing Benefits of Apple Cider Vinegar 0

10 Amazing Benefits of Apple Cider Vinegar

The health benefits of apple cider vinegar are plentiful and wide-ranging. It’s a nifty natural helper that can cure even the simple hiccup and even alleviate symptoms of health concerns like heart problems, diabetes, and even cancer. Your kitchen should never be without apple cider vinegar, and here are ten amazing reasons why. 1) Weight Loss The acetic acid that is the primary component of apple cider vinegar helps in making you feel fuller longer. Apple cider vinegar is also rich in organic acids that stimulate your body’s metabolism. As a result, you burn fat more efficiently and fat accumulation is...

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boost Your Immunity 0

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boost Your Immunity

Ginger juice is an amazing drink that will help in ensuring that you lose that excess weight quicker and more naturally than chemically produced dieting drugs. This drink will also help your body to fight off infection better by stimulating your immunity. As mentioned earlier ginger is the primary component of this super healthy drink. It is arguably the healthiest herb in the world as it is extremely rich in nutrients and minerals that would strengthen your body’s natural immunity from common ailments while enriching and leaving you looking and feeling healthy always. Some of the health benefits that can be...

Turmeric Pineapple Juice Reverses Cancer-Causing Inflammation and Even Fights The Common Cold 0

Turmeric Pineapple Juice Reverses Cancer-Causing Inflammation and Even Fights The Common Cold

Today we are going to present you a powerful juice combination with that will rejuvenate and revitalize your body, heals inflammation and even fight cancer. This turmeric pineapple ginger juice will do wonders to your overall health. Turmeric is an amazing herb and ancient spice that has been used as a flavoring, condiment and medicine. It is actually one of the strongest anti- inflammatory compound and it abounds with antioxidants that suppress the pain and offer immense relief. This extremely beneficial herb helps with liver cancer, pancreatic cancer, both considered terminal diseases. Curcumin – the active...

Whole Fruit Vs Smoothies: Which Is Better For You? 0

Whole Fruit Vs Smoothies: Which Is Better For You?

Raising awareness of how healthy and helpful it is to consume as much fresh fruits and vegetables is very common in recent years and people seem to find new ways to make themselves consume as much of it as possible. Many people find convenient to make smoothies in the morning on order to take the necessary daily requirements of vitamins and minerals from fresh fruits and vegetables. It is indeed convenient but, a lot of them ask themselves which is a healthier option, eating whole fruit or drinking it as a smoothie? One of the beneficial ingredients in fresh fruits and vegetables is their fiber content. Fiber...