Tagged: dieting tips

Stop These Common Habits Now, If You Want To Lose Belly Fat! 0

Stop These Common Habits Now, If You Want To Lose Belly Fat!

Have you been noticing lately that your belly has been expanding in size at a drastic rate? If yes, then you must be wondering how to lose all that extra belly fat and get back in shape, right? Well, our core or the belly is one of the hardest areas to lose fat from, as the fat accumulation happens very easily in that area. And if you are someone who leads a sedentary lifestyle or have a desk-bound job, then it can make your belly fat issues worse! None of us would like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy! However, belly fat issues are one of the most...

Low carb diets and their impact on the body 0

Low carb diets and their impact on the body

With the popularity of  low carb diets today, most of us have at one time or another considered cutting carbs. Many people believe that only dietary fat will lead to body fat. FALSE! Actually, eating more calories than your body needs to perform daily activities and daily metabolism is what causes body fat. It is as simple as putting 20 gallons of gas in a 15 gallon gas tank…..the excess must go somewhere. In the case of human nutrition, the excess is stored as fat. Just as excess protein can be stored as body fat, excess carbohydrate can be stored as body fat. Unfortunately for the American public, our...

The GM Diet: Seven-Day Plan, Review, and Tips

The GM Diet: Seven-Day Plan, Review, and Tips

The General Motors Detox Diet I hate dieting. I mean seriously, it’s the worst. I like food—and not just food, but yummy, sugary, greasy, bad-for-you food. But when I realized it had been almost two years since my youngest son blessed me with bigger hips and the difficulty to look down and see my toes past my post-prego muffin top, I began searching for a way to get those pounds off. Eventually, I came across a diet plan that promoted it’s ability to make you lose 10 to 17 pounds in a seven-day period. Despite the fact the diet seemed difficult, let’s be serious, 17 pounds in seven days is...

5 Solutions to Staying Slim 0

5 Solutions to Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable? Follow these five sure tricks, and your scale will stay put: If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find...

The Low Down on Popular Diet Plans 0

The Low Down on Popular Diet Plans

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to? Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans. Low Carb-Hi Protein Diets Diets like the Atkins, the...