Tagged: exercising tips

The Key Benefits of Exercise 0

The Key Benefits of Exercise

You can’t deny that Exercise is a key part of a healthy lifestyle. It is strongly advised that you have an exercise plan. Exercise has countless benefits and advantages. It works holistically. Besides from the obvious physical aspect, it also increases your mental ability and aids in changing your emotions. Specifically, the benefits of exercise are: 1. Increases your cardiovascular endurance Exercise helps in increasing your cardiovascular endurance, with this your heart will pump more efficiently and your lung capacity increases better utilizing the oxygen taken in. Did you know that an athlete’s...

Run More Than a Mile Without Feeling fatigued 0

Run More Than a Mile Without Feeling fatigued

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it. Check your form: A broken machine won’t run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to...

Benefits of an Elliptical Exerciser, Compared to Running 0

Benefits of an Elliptical Exerciser, Compared to Running

For every one who is new to physical fitness and workout, getting used to the various workout machines and equipments may be a little tough. This is why it is important to take it slow and work as per the instructions of the gym trainer. If you are interested in working out on the treadmill, and elliptical exerciser, at the gym or at home, then you can follow these given general tips and suggestions, meant for beginners,  Avoid if you have back or joint injuries or problems. Before you hit the gym and get onto doing treadmill training or elliptical training, you must visit your doctor and get a check-up done...

6 Easy Exercise Tips For Beginners 0

6 Easy Exercise Tips For Beginners

  It can be very over-whelming when you first start to exercise as a beginner. Most people know that exercise on a regular basis can make you feel realy good and look great but it can be a bit too much to handle if you don’t know where to begin. Here are 6 tips about exercise for beginners to help you on your way. 1. Set Yourself An Objective. Instead of setting a vague objective like ‘losing some weight’ or ‘building some muscle’ set precise goals that will require you to do a certain amount of exercise over a certain length of time. For example, you could commit your self to...