Tagged: Mind And Body

10 Hidden Signs of Liver Damage 0

10 Hidden Signs of Liver Damage

Liver damage or liver disease is difficult to detect because it shows no symptoms. The most common ones also happen to be non-specific, while there are other symptoms that are more prominent. If not treated as soon as possible, liver damage can worsen and end up in liver failure. Here are ten of the most common symptoms of liver damage that you need to be careful about. 1) Jaundice The yellowing of a person’s skin and eyes is known in the medical field as jaundice. This condition develops when there is too much bilirubin in the system. Bilirubin is the yellow pigment that is formed when the liver breaks down...

This Simple Recipe Will Keep You Healthy For Decades 0

This Simple Recipe Will Keep You Healthy For Decades

One woman came across this recipe and never regretted for trying it. The most frequent visits to the doctor happen due to colds and coughs. One woman came across a recipe for immunity and decided to try it. Since then 40 years have passed and she no longer had a need to go to the doctor! It is a natural remedy for colds that will help you soothe your sore throat and then heal it. This quick and easy solution will help you get rid of headaches and coughs. It is very easy to prepare it and it is also very tasty. All the ingredients you need are very common: Sugar; Water; Lemon; Honey; Ginger; Clove; Powdered...

Lose Weight and Keep it Off 0

Lose Weight and Keep it Off

Five Ways to Help You Lose Weight and Keep It Off Losing weight is not easy, but keeping it off long-term is where people tend to struggle the most. The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Whether this is accurate or not, it is clear that regaining weight is something many can relate to. There are many choices at our fingertips to help with losing weight. Diets, juice fasts, shakes, detoxes, calorie or food group restrictions and intense fitness programs can all help you lose weight initially. Plus, the initial motivation and excitement you...

A Guide to Popular Types of Yoga 0

A Guide to Popular Types of Yoga

TYPES OF YOGA This article will explain what yoga is and includes a helpful guide to the most popular types of yoga. Learn which style is right for you. Ask ten different people to describe yoga, and you’re likely to get ten distinct, differing responses. Attend ten different yoga classes, and you’ll emerge with ten unique experiences. Given its popularity today, this should give you a little insight into what yoga is and its relation to health and fitness, so that you don’t inadvertently end up with a teacher or style of yoga that is ill-matched to your needs, abilities, and preferences. YOGA...

Yoga and Stress 0

Yoga and Stress

Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion “burn out” or even “nervous breakdown”. Yoga, on the other hand minimizes impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively. Tension, is not a modern phenomenon. In the centuries-old yoga Sutras, the sage Patanjali attributed the causes of mental affliction...