Tagged: Protein

Natural Super Supplements.

Natural Super Supplements.

Sprinkled on smoothies, salads, or soups, vitality boosters are the latest way to upgrade your diet. Maca: A small root from Peru,also known as Peruvian ginseng. Its famed as an aphrodisiac.and in fertility forums on-line, maca’s got a reputation for helping to boost sperm count and female fertility, although only a hand full of small studies have backed this up. It’s also said to boost your energy and decrease menopause symptoms. Baobab: An African fruit that grows in large pods. It’s crammed with nutrients – six times more vitamin c than oranges, more potassium than bananas, a higher...

Best Protein Powder(s) to lose weight & gain muscle?

Best Protein Powder(s) to lose weight & gain muscle?

The basics How much protein is ‘Enough’ protein? Multiple studies have been made, and pretty much across the board, for each pound of body weight you have, you’ll need to consume between 1.5 – 2.0 grams of protein per day. Consuming protein in such high doses, has a huge impact on building muscle, and lots of it. Protein is broken down into various amino acids once it is consumed, these amino acids help repair your muscles, and make them bigger and stronger over time (consuming more protein speeds up this process). There are different types of protein that you can take, throughout the day...