Tagged: weight loss ideas

How To Eat A Ketogenic Diet 0

How To Eat A Ketogenic Diet

It may seem quite daunting to begin a ketogenic diet. After all, you’re practically cutting out the entire carbohydrate food group. Rest assured, it doesn’t have to be overly difficult to live the keto lifestyle. If you want to lose weight, you’ll still have to restrict your calories, but the satiating qualities of this diet will make it much easier to refrain from overindulging. Cut the Carbs A ketogenic diet is low carb, moderate protein, and high fat. Keep your net carbs (gross carbs with fiber subtracted) under 20 grams a day to ensure ketosis. Some people may go up to 50 grams a day, but this is after...

Top 10  Ways To Lose Fat Quickly 0

Top 10 Ways To Lose Fat Quickly

Fat loss has become the major problem of girls in this modern age. So as a solution, we have brought up these top 10 ways to lose fat. These tips and tricks to lose fat are specially for those, who are sincere to their health. Several girls, boys, men, and women take measures for short-term weight loss, but sometimes they fail. Sometimes they lose weight temporarily, after passing some time they start to gain weight. Calorie reduction is one of the key feature to lose weight in short span of time. But if your diet plan has failed in achieving the goal to lose weight in less time, you must follow our top 10 best...

Lose Weight and Keep it Off 0

Lose Weight and Keep it Off

Five Ways to Help You Lose Weight and Keep It Off Losing weight is not easy, but keeping it off long-term is where people tend to struggle the most. The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Whether this is accurate or not, it is clear that regaining weight is something many can relate to. There are many choices at our fingertips to help with losing weight. Diets, juice fasts, shakes, detoxes, calorie or food group restrictions and intense fitness programs can all help you lose weight initially. Plus, the initial motivation and excitement you...

Why You’re Not Losing Weight 0

Why You’re Not Losing Weight

We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? Or you’re not getting the results you think you should be getting? While any kind of physical activity is good, some workout plans are better than others and—as you might suspect—a lot of other factors come into play when trying to lose weight and tone up. So if your workout isn’t working for you, one of the following eight reasons could be to blame. Find out how to turn that around and get the results you deserve! 1. You’re not working hard enough. If...

Does Stress Cause Weight Gain? 0

Does Stress Cause Weight Gain?

Chronic stress is a major culprit in women’s lives, contributing to ongoing cycles of fatigue, poor nutrition, waves of exhaustion, mood swings, and hormonal imbalance. When I ask my patients what they think is the reason for their symptoms, their answers have one common thread: too much responsibility that is impossible to manage. Trying to help themselves through each day, many women find themselves overloading on caffeine, sugary snacks, alcohol, and even sleep aids to manage stress, all of which can disrupt our body’s normal rhythms. Research shows that when we experience chronic stress, our adrenal...