Tagged: weight loss

14 Signs You Have A Carbohydrate Intolerance 0

14 Signs You Have A Carbohydrate Intolerance

People often complain about a combination of symptoms including unexpected weight gain, unexplained fatigue and low energy levels, which is not a clear indicator of some health problem. However, expert doctors know what to look for when their patients complain of these symptoms and start conducting test and analysis to determine the root cause of the problem. Often the tests reveal blood sugar levels in pre-diabetic range which can explain these symptoms. Elevated blood sugar levels are often a result of high consumption of white flour, refined sugars and grains and similar unhealthy ingredients. If your diet...

60 Seconds A Day To 6-Pack Abs 0

60 Seconds A Day To 6-Pack Abs

People exercise often to get healthier, but among this they are also trying to look good. Having a toned flat stomach and tighten abdominal muscles are not necessary but you can have it if you want it. We find out a perfect exercise that will provide you perfect flat stomach and you won’t be needed countless sit-ups. Why this exercise is good This exercise is so good that targets all of the core muscles at the same time. With other exercises you are activating only the surface muscles, known by the name “six pack” this exercise targets the transverse abdominals, the gluteus maximus, and anterior deltoids....

Stop These Common Habits Now, If You Want To Lose Belly Fat! 0

Stop These Common Habits Now, If You Want To Lose Belly Fat!

Have you been noticing lately that your belly has been expanding in size at a drastic rate? If yes, then you must be wondering how to lose all that extra belly fat and get back in shape, right? Well, our core or the belly is one of the hardest areas to lose fat from, as the fat accumulation happens very easily in that area. And if you are someone who leads a sedentary lifestyle or have a desk-bound job, then it can make your belly fat issues worse! None of us would like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy! However, belly fat issues are one of the most...

She Ate This Pineapple Diet For A Week! What Happened To Her Body Will Definitely Surprise You! 0

She Ate This Pineapple Diet For A Week! What Happened To Her Body Will Definitely Surprise You!

The pineapple diet that you are about to read in this article will help you to lose weight and will provide a number of good nutrients which your body needs. Pineapple will help you lose the excess fat because it’s extremely good against cellulite, water retention, and bloating.  It contains bromelain, an enzyme which helps digestion, accelerates metabolism, and prevents inflammation. Pineapple has a high amount of water, iron, and potassium. All of them help in the creation of red blood cells and elimination of the excess water. At the same time, it’s hypo-caloric. For instance, if you eat 100 grams of it,...

Weight loss programs,Do they help you achieve your goals 0

Weight loss programs,Do they help you achieve your goals

You know how it goes… You meet up with friends to celebrate the end of a long work week, or you spend time with the family celebrating the latest birthday or anniversary, and it happens. You have one too many lunches, one too many desserts, and one too many drinks! You’re entitled to have some fun, but all of that over-indulging translates into anything but fun when you step onto the scale. If you’re like most people, you try to start losing weight or exercising when something happens – like when the New Year rolls around or when you’re gearing up for your big high school reunion....