Many women who exercise often do not do it to enhance their flexibility, strength or build muscle.
They do it to keep their body fat percentage low.
But what exactly is the best and most efficient way for women to lose weight?
Is it spending endless hours as possible on the treadmill?
Running for miles up a hilly terrain?
Or could it be engaging in HIIT (High Intensity Interval Training) during your workouts?
These 3 methods are effective in their own way. But, there is an effective fat loss tool that many women are yet to unearth.
Weight training is best for fat loss and it also increases strength.
Yes, lifting weights is the best way to go if you want to lose weight and in the fastest way possible.
But how does it work?
Here is a look at how lifting weights leads to significant loss of fat.
Weight Training Burns Calories on a Continual Basis
The secret to losing weight is burning more calories than consumed.
When the body stays in a calorie deprived state for long, it starts burning through its own tissue for fuel.
Weight lifting helps your body remain at a constant calorie deprived state. It does this by initiating the burning of calories during and long after your workout routine.
Lifting gives you a great burn during exercise. A routine as simple and short as a circuit of eight moves can burn 160 to over 200 calories.
Studies show that a good weight lifting routine can raise your metabolism up to 39 hours.
After a weight lifting routine, muscles need energy to repair their fibers. Muscles get energy by burning calories. The heavier the weights lifted, the higher and longer your metabolism rate.
Weight Training Triggers More Fat Loss
Cardio activity only burns calories during workouts. Meaning you do not get to burn fat when not exercising.
With weight lifting you burn calories during and after your workouts. This entails more fat burned between sets as well as during the workout itself.
Weight Training Increases Muscle Mass
It is no secret that weight lifting results in a direct increase in muscle mass. This is why many women steer clear from this form of training. They fear of developing a male muscular physique.
What some women do not realize, is that the more muscle you have to contract, the more calories you burn.
What is the benefit of having a large percentage of muscle mass?
You burn more calories when engaging in any form of physical activity. The lower muscle percentage the less calories burned during physical activity.
Whether you have struggled with weight loss for a while. Or if you want to tone up fast, strength training can help.
Just make sure to avoid overdoing it and include a proper diet and aerobic training to the mix. This way, you will avoid injury and enjoy more profound results.