Yoga and Stress

Yoga and Stress

Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion “burn out” or even “nervous breakdown”. Yoga, on the other hand minimizes impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively. Tension, is not a modern phenomenon. In the centuries-old yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, desire, hatred of others, and attachment to life. He called these kleshas or “sorrows”.

Cause of Stress

Through advances in science and technology, modern civilization has been able to conquer ignorance in many fields, but its pride in technological achievement is excessive and misplaced. It has triggered widespread feelings of competitiveness and envy. Financial tensions, emotional upheavals, environmental pollution and, above all, a sense of being overtaken by the speed of events, have all increased the stress of daily life.All these factors strain the body, causing nervous tension, and adversely affecting mind. This is when feelings of isolation and loneliness take over.

To deal with this, people turn to artificial solutions to cope with the pressures of daily life. Substance abuse, eating disorders, and destructive relationships are some of the substitutes people grasp at in their desperate search for consolation. But while these measures may provide temporary distraction or oblivion, the root cause of unhappiness – stress – remains unresolved.

Yoga is not a miracle cure that can free a person from all stress, but it can help to minimize it. The worries of modern life deplete our reserves of bio – energy, because we draw on our vital on our vital energy from the storehouse – the nerve cell. This can, ultimately, exhaust our energy reserves and lead to the collapse of mental and physical equilibrium.

Yogic science believes that the nerves control the unconscious mind, and that when the nervous system is strong, a person faces stressful situations more positively. Asanas improve blood flow to all the cells of the body, revitalizing the nerve cells. This flow strengthens the nervous system and its capacity for enduring stress.

Relieving Stress

Yoga & Stress The diaphragm, according to yogic science, is the seat of the intelligence of the heart and the window to the soul. During stressful situations, however, when you inhale and exhale, the diaphragm becomes too taut to alter its shape. Yogic exercises address this problem by developing elasticity in the diaphragm, so that, when stretched, it can handle any amount of stress, whether intellectual, emotional, or physical.

The muscles also accumulate stress because when there is no movement of the body then a chemical accumulates called lactic acid. At night when you sleep your body generates lactic acid which causes the feeling of stiffness when you wake up in the morning. When there is a movement for some time then that stiffness slowly fades away. The toxins which accumulate in the joints prevent free movement. The adjoining muscles also have minute spaces in which circulation stagnates. So yogic postures stretch the muscles and expand the joints. As a result circulation improves and toxins are drained away.


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